The 100 Calorie Secret is Turning The Diet Industry Upside Down. A Weight Loss Doctor Finally Reveals the Secret of How to Lose Weight Without Dieting Ever Again Lose 10, 20, 30 and More Pounds Right Now!
Watch Dr. Lipman on CBS-TV
Diplomat of American Board of Internal Medicine
Endocrinology & Metabolic Disorders
305-670 3259
What is the Best Diet for Me? Low Fat vs. Low Carb?
HomeWhen you have decided that you need to lose weight, how do you get started? What weight loss die is best for you? Diet is a term that is usually misunderstood these days. People think that lots of great foods are to be avoided if you are on diet. Diet or balanced diet means, you need to take in the foods that have a good combination of carbohydrates, proteins, vitamins and minerals but it does not mean that all pleasing food has to be eliminated. You can get the benefits of dieting only if you eat properly.
You should not starve yourself for weight loss and absolutely not skip meals. You should also understand the exercise role in dieting. When you want to lose weight, you need to be committed and dedicated. You need to frame a plan before you start, and this is very essential. Without a plan, you would have no clue. You should also keep a track of your activities.
When you want to lose weight, you should understand which the right weight loss diets are for you. For some people a low carb diet works, others do better counting calories or points and for others the HCG, high metabolism diet is best. Imagine a bank account that has to be emptied. You need to put lesser amount and withdraw more for this. This is the perfect example for burning off fat from the body. You need to eat fewer calories and spend more calories. For this you need to know the exercise role in dieting and benefits of dieting. You should also know that a plan that works for your friend may not be working for you. It differs and everyone’s system is unique.
When you prepare your own weight loss diets chart, keep in mind you need to follow it regularly. You should also add the favorite foods. If you do not add them into your diet, you soon will have to fight cravings, and as a result may quit the plan. An efficient weight loss plan should consist of the exercises for the tenure too. The exercise role in dieting should not be ignored. You cannot enjoy the benefits of dieting devoid of exercises. But the exercise can be kept simple. You do not have to go to the gym and spend hours and hours. Fifteen or twenty minutes of walking is often enough. You can spend the existing calories only through exercises. Exercises increase the rate of metabolism. Higher metabolism burns off the fat from your body. You should also know the dos and don’ts before you go for the weight loss diets, and understand the exercise role in dieting. Never skip the breakfast, you tend to eat more throughout the day when you skip breakfast and your metabolism is slowed down. Drink enough water. Keep your body hydrated. You also should say a big no to the junk foods, especially fast foods.. Fried foods are laden with calories and avoid them. You can enjoy the benefits of dieting to the core only if you consume lots of fresh vegetables and fruits. They have fewer calories, and help in burning fat. The fiber contents in the fruits are destroyed when they are crushed for juices. So take whole fruits.
Dr Lipman will help you analyze your current eating situation and chose the best diet that fits your lifestyle and preferences. When it comes to dieting, one size does not fit all!
