The 100 Calorie Secret is Turning The Diet Industry Upside Down. A Weight Loss Doctor Finally Reveals the Secret of How to Lose Weight Without Dieting Ever Again Lose 10, 20, 30 and More Pounds Right Now!
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Here is your chance to find out exactly which foods and/or beverages are causing you weight problems. In the table below the top 6 causes of weight gain are listed. The most important cause are on the top of the table. Simply start with sugary drinks and follow the row across and find out how often you drink these.
The weight gain over a year is right under the row number.
Discover the Causes of Your Weight Gain in Miami Diet Plan, Miami, Fl 33143
At the top of the Table are the possible causes of your weight gain beginning with sugary drinks. These drinks, while not as many calories as a fast food meal, still have lots of calories and sugars which are easy to change. Its easy to change from a regular soda or glass of orange juice to a diet soda and crystal lite.
Each of these drinks are 130 calories and if consumed daily can account for 12-15 lb weight gain a year.
Be careful, not only must you identify the causes of your weight gain, but you need to note the frequency of how often you drink or eat these foods. . Drinking a glass of juice once or twice a month or a single fast food meal consisting of burgers and fries once a month is far different from drinking juice several times a day or eating at McDonalds twice a week. Each colored column indicates the frequency of the food or drink. The red column on the fat right is the most significant, while the green column on the left are the least important. The secret is to make only a few changes which yield the greatest saving.
The table then continues with other causes of weight gaining starting with fast foods and going down to wrong breakfasts and even skipping meals. As you scroll down the Table, each weight gain factor represents one of your usual food or beverage choices. Your food choice may be different every day, but your food patterns don’t change much. Focus on your normal choices and not on the rare exceptions. It is possible that for some, only lower-ranked diet secrets are the source of their extra calories. You need to make only three changes in your daily diet. Choose the ones that are at the top of the table—they yield the greatest results with the least effort. Make sure that these are changes you will be able to stick to indefinitely. Each of the “mistakes” in the red column can account for an extra 100 calories a day or over a year a gain of 12 lbs. Sometimes they occur daily such as a sugary drink, other times once or twice a week such as a fast food meal or a bagel.
Richard Lipman MD Miami Diet Plan
7241 SW 63 Ave
Miami,Fl 33143 USA
(305) 670-3259
www.richardlipmanmd.com
